English
VSANO Triathlon Camp Dec 2015 (full)
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Event date: 16/Dec/2015 – 18/Dec/2015
workshop Hua Hin Thailand
Entry: 25/Nov/2015 – 26/Nov/2015
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Course director and instructor:
Dr.Kiatniyom Theepprasan (Bill)
Vanue : Boat House Hua Hin
Date & Time : 16-18 Dec 2015 06:00-17:00 hrs.
Language : English & Thai
Workshop details :
1. Training Fundamentals
- Training Structure
- Training sessions, distances etc.
- Equipment
2. Racing
- Race Day Preparation
- Swimwear
- Race strategy
- Wash Riding Fundamentals
3. Practical
- Swim Bike Run Technique
- Swim Bike Run Basics
- Swim Bike Run Correction
Qualification of participant :
- Swim 500 m. continuous
- must over 18 years old
Fee : 1,500 Baht
Remarks :
VSANO member only
For more information please contact : info@vsanoadventure.com
Schedule (draft)
16 Dec 2015
10:00 Leave BKK
12:00 lunch at Don Hoi Lord
13:00 Check in
16:00-17:00 Swim
18:00 Dinner
17 Dec 2015
06:00 Bike ride Hua Hin - Hin Lek Fai mountain - Par la ou water fall 150+- km.
12:00 lunch at Market Village
16:00-18:00 Swim+run
19:00 Dinner
18 Dec 2015
06:00-09:00 Bike, mountain session at Hin lek fai
12:00 Check out
16:00 Arrive BKK
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